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I agreeEh.
A lot of people claim things like 'Oh I'm addicted to this because it's distracting me from my schoolwork, that's my reason for having bad grades it's an addiction!'. Nah, they're just lazy.
Same with people who claim 'I stay up all night because of Insomnia'. Nope it's because you're a teenager who likes to play games. I can't believe how many people on the internet believe they have insomnia because they play minecraft all night, yet cry that they're tired all the time.
There's a fix to the first. Just make every day a 'nonzero' day. What I mean by that, is that everyday you commit atleast one thing to being successful in your dream goal (whether that be graduate, get good grades on that report card, or starting that diet). And never blame yourself for anything. Instead, thank yourself for doing things that help your future goal. Yesterday you did that project that you've been procrastinating on? Thank you me. And always forgive yourself... it's important, otherwise you'll go nuts and hate life.