Protein/ Workout?

[bbs22201]

Recently stopped playing video games as much as I used to. Past 2 months I have been loving going to the gym but any way I just got this new protein powder stuff and it is soooo good. A lot of people say they hate its taste but I love it. It is really cheap as well and works great.

I am 14 and this has creatine added so I only take 3/4 - 1 cup because Its not recommended for anyone under 18 but I was wondering if any of you take protein powders if you workout and what kind is it and how is the taste?

 

[Nikola]

What I would suggest you is to start doing calisthenics / street workout. If you're 14 you shouldn't really do heavyweight exercises, I don't know much about gym stuff but however is n't it kind of stupid to lift weights and take proteins like that althought you haven't been a year in the gym? Once you're 17-18 you could start going to the gym.

 

[MoLoToV]

^ I agree with Aryanii | Nick at the age of 14 you are more likely to hurt your growth then gain muscles

I always go for banana flavors as the others are usually way to sweet

 

[Mamiamato24]

What is this "gym" you speak of!?

I personally know absolutely nothing about any of that stuff, but I eventually aspire to get up off my lazy ass and start working out or something. It's pretty disgruntling how skinny and out-of-shape I am, but hey, it's an obvious repercussion to my sedentary lifestyle.

About the whole protein powder thing, my sister bought some for my dad for complex reasons that I don't feel like getting into, but it had a cotton candy stench and, needless to say, the smell and taste weren't analogous to each other at all. The taste, in our circumstances, didn't matter anyway.

 

[OpticFusionz_]

I'm 12 I workout but I don't use protein powder I just make fruit smoothies

 

[Rushinq]

I go to the gym everyday at least twice a day.




i named my toilet "the gym"

 

[Nikola]

^ I agree with Aryanii | Nick at the age of 14 you are more likely to hurt your growth then gain muscles

I always go for banana flavors as the others are usually way to sweet

^
Yeah it's nice to see that you want to become a gym lad, rarely anyone moves their ass nowadays, if you decide to do street workout. Have a nice sleeping cycle, eat a lot of fruits, drink a lot of water and overall train hard and push yourself. Good luck

 

[bbs22201]

What I would suggest you is to start doing calisthenics / street workout. If you're 14 you shouldn't really do heavyweight exercises, I don't know much about gym stuff but however is n't it kind of stupid to lift weights and take proteins like that althought you haven't been a year in the gym? Once you're 17-18 you could start going to the gym.

I don't lift to heavy I usually pick weights that I can do 6-10 reps nothing to heavy and I only take the protein because I only used to get like 50 but now I get a little more. Also I do 40 min of cardio a day then weights

 

[bbs22201]

I go to the gym everyday at least twice a day.




i named my toilet "the gym"

What is this "gym" you speak of!?

I personally know absolutely nothing about any of that stuff, but I eventually aspire to get up off my lazy ass and start working out or something. It's pretty disgruntling how skinny and out-of-shape I am, but hey, it's an obvious repercussion to my sedentary lifestyle.

About the whole protein powder thing, my sister bought some for my dad for complex reasons that I don't feel like getting into, but it had a cotton candy stench and, needless to say, the smell and taste weren't analogous to each other at all. The taste, in our circumstances, didn't matter anyway.

Planet Fitness lol I think its good but everyone thinks its dumb mainly the meatheads that squat like 800 pounds but eh I love it.

 

[bbs22201]

^
Yeah it's nice to see that you want to become a gym lad, rarely anyone moves their ass nowadays, if you decide to do street workout. Have a nice sleeping cycle, eat a lot of fruits, drink a lot of water and overall train hard and push yourself. Good luck

Yeah I did home workouts for a month and lost 10 pounds then a month in the gym and lose 10 pounds. I am trying to lose some weight and just get in better condition/shape

 

[nickk]

You should be toning not bulking

If you want to lose weight, you should be doing cardio and eating a healthy diret to burn calories. Protein powder doesn't help you lose weight

also it syasy u shouldnt use it till youre 18 because if youre below 18 ur body is still developing, and if you take a lot of it frequently at your age it can destroy your kidneys.

 

[Kirsten]

I work out! But I use protein bars! DD ivrystrongk